Weigh In record (no journal entry) for 22 August 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1597 kcal
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Fat: 45.96g | Prot: 162.19g | Carb: 138.50g.
Breakfast: Egg White, Egg (Whole), Baby Spinach, Onions, 3 pepper coleslaw, low sodium Rice Cakes, Ghee (Clarified Butter). Lunch: guacamole, Romaine Salad, turkey breast tenderloin. Dinner: Butternut Winter Squash, Broccoli, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Luna Protein Bar - Mint Chocolate Chip, Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond. more...
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2786 kcal
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Activities & Exercise:
Intervals - 24 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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