smackheadbob's Journal, 06 November 2009

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Weigh In record (no journal entry) for 06 November 2009

330.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:

1072 kcal

Fat: 33.65g | Prot: 60.08g | Carb: 94.87g. Breakfast: Pork Loin (Tenderloin), Egg (Whole). Lunch: Peeled Baby-cut Carrots, Carne Asada Taco. Dinner: Peeled Baby-cut Carrots. Snacks/Other: Genuine Draft Light Beer, Soft Chocolate Chip Granola Bars. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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smackheadbob's Journal, 06 November 2009

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