Weigh In record (no journal entry) for 12 July 2015
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145.3 lb
Lost so far: 53.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1239 kcal
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Fat: 48.35g | Prot: 30.19g | Carb: 171.56g.
Dinner: Prima kartoffel-gemüseauflauf, Prima kartoffel-gemüseauflauf. Snacks/Other: Marmalade, Golden Toast Vollkorn Toast, Apples, Peanut Butter, Golden Toast Vollkorn Toast, Ja! Apfelmus, Alpenhain Obazda Original, Golden Toast Vollkorn Toast, Apples. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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