AllieLittles's Journal, 11 July 2015

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Weigh In record (no journal entry) for 11 July 2015

145.6 lb Lost so far: 34.4 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:

744 kcal

Fat: 27.00g | Prot: 22.88g | Carb: 108.44g. Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...

losing 9.8 lb a week

2 Supporters Support

Comments

Nice!

11 Jul 15 by member: dialla3201


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AllieLittles's Journal, 11 July 2015

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