AllieLittles's Journal, 12 July 2015

144.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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648 kcal

Fat: 22.58g | Prot: 10.95g | Carb: 105.12g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino. Dinner: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...