Weigh In record (no journal entry) for 11 July 2015
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2015:
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1399 kcal
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Fat: 63.28g | Prot: 36.90g | Carb: 167.46g.
Breakfast: Edeka Kartoffel-Blattspinat Auflauf, Kartoffel-Blattspinat Auflauf. Dinner: Prima kartoffel-gemüseauflauf, Prima kartoffel-gemüseauflauf. Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Golden Toast Vollkorn Toast, Marmalade, Ice Cream, Ice Cream, Marmalade, Golden Toast Vollkorn Toast. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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