rscasper1975's Journal, 10 July 2015

262.3 lb Lost so far: 31.7 lb.    Still to go: 122.3 lb.    Diet followed 100%.

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972 kcal

Fat: 42.65g | Prot: 63.43g | Carb: 91.21g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Progresso Light Chicken Pot Pie, Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast, Potato Salad, Cottage Cheese, Pea Salad. more...

2898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...