Weigh In record (no journal entry) for 10 July 2015
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141.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1274 kcal
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Fat: 74.50g | Prot: 78.15g | Carb: 68.31g.
Breakfast: Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Hellmann's Real Mayonnaise, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: latte. Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Brisket (Whole, Lean Only), Lindsay Green Olives, Red Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, David Seeds Roasted and Salted Sunflower Seeds, Cucumber (with Peel), Fresh & Easy Romaine Lettuce, Red Sweet Pepper. Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 3.5 lb a week
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