Weigh In record (no journal entry) for 10 July 2015
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1454 kcal
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Fat: 110.68g | Prot: 83.71g | Carb: 25.95g.
Breakfast: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Crystal Light Energy Wild Strawberry Sugar Free, Great Value Purified Drinking Water, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Crystal Light Lemonade Drink Mix, Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can), Bar-S Foods Hot Dog Franks. Dinner: Whole Foods Market Stevia, Lipton Pure Leaf Unsweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Hormel Pork Butt Roast. Snacks/Other: Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Kroger Pork Rinds. more...
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steady weight
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debralocke williams's weight history
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