Weigh In record (no journal entry) for 06 July 2015
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1524 kcal
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Fat: 113.69g | Prot: 71.62g | Carb: 36.44g.
Breakfast: Great Value Purified Drinking Water, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Crystal Light Energy Wild Strawberry Sugar Free, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Crystal Light Lemonade Drink Mix. Dinner: Crystal Light Lemonade Drink Mix, Aquafina Water (16.9 oz), Lipton Pure Leaf Unsweetened Iced Tea, Whole Foods Market Stevia, Johnsonville Brats Beer 'n Bratwurst Style, Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Coca-Cola Coke Zero, Food Lion Pork Rinds, Giant Eagle Queso Cheese Dip, Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free. more...
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4145 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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