Alexyz's Journal, 22 August 2011

So last week was a train wreck... I spent most of it stuck in a spiral of guilt and self loathing. Let's see if I can keep on an even keel this week...

229.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 17.62g | Prot: 22.79g | Carb: 169.94g.   Breakfast: Hawaiian Bagel, Caramel Frappuccino (Venti). Lunch: Radishes, Sliced Carrots, Iceburg Lettuce. Snacks/Other: LAYS CLASSIC POOTATO CHIP. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...