Weigh In record (no journal entry) for 25 August 2011
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228.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2420 kcal
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Fat: 107.00g | Prot: 108.00g | Carb: 259.00g.
Breakfast: Tap Water, Egg McMuffin. Lunch: tap water, Caramel Frappuccino (Venti), Apple Fritter. Dinner: MCDONALDS FRENCH FRIES, Double Quarter Pounder with Cheese. Snacks/Other: TAP WATER, LARGE CURD COTTAGE CHEESE. more...
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losing 1.2 lb a week
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