Elvybarbar's Journal, 10 July 2015

na hardlopen en koffie en water!

138.0 lb Lost so far: 14.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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296 kcal

Fat: 14.06g | Prot: 35.30g | Carb: 7.31g.   Lunch: Tomaten, AH Pan Pan Kaas 20+, AH Basic Runder Rookvlees, Vitalinea Huttekase, Mozzarella Kaas (Vetarm). more...

2016 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...