Vopli's Journal, 10 July 2015

Vopli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2015

145.3 lb Lost so far: 53.1 lb. Still to go: 32.8 lb. Diet followed 100%.

Diet Calendar Entries for 10 July 2015:

1198 kcal

Fat: 43.80g | Prot: 78.43g | Carb: 132.92g. Breakfast: Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Kartoffel-Gemüse Auflauf . Snacks/Other: Ice Cream, Ice Cream, Niederegger Marzipan Walnuss-Rum-Krokant, Apples, Apples. more...

1605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Vopli's weight history

view complete history

Vopli's Journal, 10 July 2015

Submit a Comment

Other Related Links

Members

Vopli's weight history