chrisestro's Journal, 09 July 2015

185.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 72.80g | Prot: 119.80g | Carb: 110.37g.   Breakfast: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: Guacamole, California Tortilla Classic Chicken Burrito Bowl (Regular). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3537 kcal

Activities & Exercise: Desk Work - 6 hours, Incline 4.2 - 45 minutes, 10.0 incline 4.2 mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...