Vopli's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

146.6 lb Lost so far: 51.8 lb. Still to go: 34.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 July 2015:

1092 kcal

Fat: 48.29g | Prot: 61.93g | Carb: 98.41g. Breakfast: Müller kefir kalinka, Skinless Chicken Breast. Dinner: Prima kartoffel-gemüseauflauf. Snacks/Other: Ice Cream, Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Ice Cream, Marzipan Walnuss-Rum-Krokant, Apples. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 09 July 2015

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