Weigh In record (no journal entry) for 09 July 2015
|
166.5 lb
Lost so far: 10.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1559 kcal
|
Fat: 31.40g | Prot: 107.98g | Carb: 132.43g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Mandarin Segments, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Mayonnaise, Turkey Breast Meat (Cooked, Roasted). Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Strongbow Cider. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|