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I did better this week with eating and exercise...but lots of room for improvement.
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1576 kcal
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Fat: 80.09g | Prot: 63.90g | Carb: 156.52g.
Breakfast: Avocados, Egg. Lunch: Kraft Asian Sesame Signature Salad Dressing, Montana's Cookhouse Side House Salad, No Name Sliced Pineapple in Pineapple Juice, Safeway Hamburger Buns, Lilydale Chicken Breast Boneless Skinless. Dinner: Nectarines, Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Other: Quaker Crispy Minis Butter Popcorn, President's Choice Dark Chocolate, Lemon Juice. more...
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2527 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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losing 1.6 lb a week
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 Comments
We can't be perfect, you're making an effort and that's awesome right there :)
13 Jul 15 by member: cmahon
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