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rscasper1975
Journal
08 Jul 15
rscasper1975's Journal, 08 July 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 08 July 2015
264.4 lb
Lost so far:
29.6 lb
.
Still to go:
124.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2015:
972 kcal
Fat: 28.50g | Prot: 88.85g | Carb: 96.60g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (38g).
Lunch:
Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast.
Dinner:
Creamy Green Chicken Enchiladas.
more...
2921 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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