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YEA 41 pounds GONE!! I can't believe it...why didn't I do this sooner?? Oh well no looking back! Think I deserve a pedicure for making this goal!
Can't wait till I make it to my goal weight. Going to try and make it by Christmas - that would be an awesome gift to myself.
Dr followup appointment in 3 weeks - really looking forward to my results.
HAVE A GREAT DAY...I KNOW I WILL :-)
This weeks goals...
weight ONLY on Monday
DRINK MY WATER EVERY DAY...
Start my exercise plan..AGAIN!!
Now that my foot is better...start walking
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176.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1158 kcal
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Fat: 78.00g | Prot: 85.50g | Carb: 46.50g.
Breakfast: Sugar Free Grape Jelly with Fiber, Natural Super Chunk Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas, ham steak. Dinner: Parmesan Crusted Chicken (Dinner), Fresh Seasonal Vegetables, side salad, Ranch Dressing. Snacks/Other: Salted Peanuts - .8 oz bag. more...
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losing 3.0 lb a week
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 Comments
22 Aug 11 by member: Suzi161
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Congratulations, good job and no looking back !
22 Aug 11 by member: notfast
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