chrisestro's Journal, 08 July 2015

186.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 37.53g | Prot: 69.06g | Carb: 127.36g.   Breakfast: Tomato Sauce, Fritzie's Pan De Sal, Isagenix Cleanse For Life Powder. Lunch: Mozzarella Cheese (Part Skim Milk), Fritzie's Pan De Sal. Dinner: Pork Chop, White Rice. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3680 kcal

Activities & Exercise: Desk Work - 8 hours, 10.0 incline 4.2 mph - 45 minutes, Incline 4.2 - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...