Weigh In record (no journal entry) for 22 August 2011
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272.2 lb
Lost so far: 5.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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935 kcal
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Fat: 58.00g | Prot: 37.50g | Carb: 98.00g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal). Snacks/Other: Apple Slices with Grapes (Crunch Pak). more...
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gaining 4.2 lb a week
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