Weigh In record (no journal entry) for 22 August 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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948 kcal
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Fat: 41.85g | Prot: 41.60g | Carb: 104.19g.
Breakfast: turkey link sausage, French Vanilla Liquid Coffee Creamer, boiled eggs, splenda, coffee. Lunch: honeydew, green olives. Dinner: red peppers, green peppers, green olives, sweet tea, sloppy joes, french fries. more...
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losing 4.7 lb a week
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evanglow's weight history
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