Weigh In record (no journal entry) for 16 August 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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992 kcal
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Fat: 37.71g | Prot: 59.97g | Carb: 105.78g.
Breakfast: bacon, canadian bacon, French Vanilla Liquid Coffee Creamer, splenda, coffee, wheat bread, Sugar Free French Vanilla Powder Coffee Creamer, smuckers mixed jelly. Lunch: okra and tomatoes, beef stir fry, Meatless Lo Mein, green olives. Dinner: cheese, taco meat, Seasoned Steak Strips. more...
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steady weight
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evanglow's weight history
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