kbrammer's Journal, 07 July 2015

Yeah, keeping on with the plan

225.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1513 kcal

Fat: 55.55g | Prot: 67.00g | Carb: 75.87g.   Breakfast: Teamwork Bottle, Boiled Egg. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sunset Kumato Tomato. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs, White Table Wine. Snacks/Other: Blueberries, Nature Made Fish Oil 1200Mg. more...

2540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...