skinnyminniemonique's Journal, 07 July 2015

I think I'm happy where I'm at. it works for me

136.0 lb Lost so far: 35.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 43.69g | Prot: 133.33g | Carb: 143.17g.   Breakfast: Twinings English Breakfast Tea, Honey, Cheerios, 1% Fat Milk. Lunch: Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Beets (Solids and Liquids, Canned), Wellington Cracked Pepper Water Crackers. Dinner: Del Monte Diced Tomatoes, Publix Large Shrimp, Brown Rice (Medium-Grain, Cooked), Smoked Beef Sausage, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Krispy Kreme Original Glazed Doughnut, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1969 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 25 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...