Weigh In record (no journal entry) for 24 May 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1477 kcal
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Fat: 43.21g | Prot: 57.60g | Carb: 212.72g.
Breakfast: Coffee with Cream, Lifeway Foods Lowfat Strawberry Kefir, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Grilled Ham and Cheese Sandwich, Nature Valley Crunchy Dipped Chocolate Granola Square, Tropical Smoothie Cafe Detox Island Green Smoothies. Dinner: Stop & Shop 100% Whole Wheat Bread, Polaner All Fruit Strawberry, Kroger Eggs (Large). Snacks/Other: Chobani A Hint of Madagascar Vanilla & Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Harvest Snaps Lentil Bean Tomato Basil. more...
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gaining 5.6 lb a week
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