Weigh In record (no journal entry) for 07 July 2015
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147.5 lb
Lost so far: 50.9 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2015:
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1211 kcal
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Fat: 57.50g | Prot: 28.30g | Carb: 150.05g.
Breakfast: Ritter Sport Alpenmilch. Dinner: kartoffel-gemüseauflauf, Frischeria Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Ice Cream, Apples, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Apples. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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