Weigh In record (no journal entry) for 23 May 2024
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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940 kcal
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Fat: 26.83g | Prot: 109.20g | Carb: 65.22g.
Breakfast: Myprotein Impact Whey Protein, Apples, Coffee, Egg. Lunch: Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Green String Beans, Lilydale Extra Lean Ground Chicken, Carrots , VH Teriyaki. more...
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losing 21.7 lb a week
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 Comments
23 May 24 by member: Val_Lily
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You’ve been consistent on here for a long time man, keep going strong you’re killing it
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Thanks bud. It no secret. Consistency + Time is the sauce 😉
24 May 24 by member: StomachMonkeys
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Way to go. Keep it up, 👏👏
24 May 24 by member: doorknocker26
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