Weigh In record (no journal entry) for 23 May 2024
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214.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2593 kcal
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Fat: 194.61g | Prot: 180.59g | Carb: 28.04g.
Breakfast: 5% Nutrition Protein Shake, Fiorucci Hard Salami Panino. Lunch: Kung Pao Chicken. Dinner: Publix Ribeye . more...
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gaining 0.9 lb a week
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