Weigh In record (no journal entry) for 23 May 2024
|
193.8 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1393 kcal
|
Fat: 61.40g | Prot: 60.50g | Carb: 42.64g.
Lunch: Anthony's Organic Pumpkin Seeds, Cucumber, Craisins, Celery , Valley Fresh 100% Natural Canned Chicken Breast in Water, Bland Farms Vidalia Sweet Onion, Hellmann's Real Mayonnaise. Dinner: Driscoll's Organic Strawberries, Kroger Mild Cheddar Cheese Shredded, Egg, Ham (Whole, Cured) . Snacks/Other: Michelob Ultra Light Beer, Almond Butter. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|