Weigh In record (no journal entry) for 06 July 2015
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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354 kcal
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Fat: 17.04g | Prot: 24.67g | Carb: 25.93g.
Breakfast: Watermelon, Cantaloupe Melons, Strawberries, Chorizo Egg Muffins, Daisy Fat Free Sour Cream. more...
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losing 1.5 lb a week
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