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Keddie
Journal
06 Jul 15
Keddie's Journal, 06 July 2015
Keddie's Profile
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Very poor job of holding any type of diet during vacation. Time to hit it hard once again.
310.0 lb
Lost so far:
5.0 lb
.
Still to go:
110.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2015:
604 kcal
Fat: 14.09g | Prot: 44.76g | Carb: 73.80g.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Kroger Fat Free Cottage Cheese, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice.
Dinner:
Smithfield Center Cut Pork Chops, Essential Everyday French Style Green Beans.
Snacks/Other:
Cheetos Crunchy Cheetos, Dole Dark Sweet Cherries.
more...
5214 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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