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Happy “Way Back Wednesday”. It looks like both the boy and I have made some “face gains” over the last few years. Eat something good and don’t forget to stay hydrated! 💦
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170.2 lb
Lost so far: 69.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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554 kcal
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Fat: 22.20g | Prot: 57.55g | Carb: 31.27g.
Breakfast: Egg, Coffee. Dinner: Broccoli , Scallops, Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots . more...
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losing 23.1 lb a week
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