Weigh In record (no journal entry) for 06 July 2015
|
147.0 lb
Lost so far: 51.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2015:
|
1217 kcal
|
Fat: 59.47g | Prot: 33.66g | Carb: 135.79g.
Breakfast: Alpenmilch, Müller kefir kalinka, Müller kefir kalinka. Dinner: Broccoli-Gratin mit Herzhaftem Schinken. Snacks/Other: Ritter Sport Kakao-Keks, Ritter Sport Kakao-Keks, Kakao-Keks, Apples, Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Apples, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast. more...
|
|
1625 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|