Lotus1970's Journal, 21 May 2024

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 36.92g | Prot: 80.94g | Carb: 109.43g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Calavo Avocado, Quinoa (Cooked), Baked or Broiled Ocean Perch. Dinner: Hard Parmesan Cheese, Fresh & Easy Liquid Egg Whites, Zucchini. Snacks/Other: Blueberries, Raspberries, Blackberries. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 3 minutes. more...