Weigh In record (no journal entry) for 21 May 2024
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2204 kcal
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Fat: 52.60g | Prot: 212.23g | Carb: 228.82g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Dark Red Kidney Beans, Garlic Powder, Great Value Sweet Peas (Walmart), Best Yet Brussels Sprouts, Marketside Organic Baby Spinach, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder, Great Value Atlantic Salmon. Snacks/Other: Really Raw Honey Raw Honey, Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard BCAA, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dymatize Vanilla, Really Raw Honey Raw Honey, Great Value Pineapple Chunks. more...
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gaining 7.0 lb a week
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