Weigh In record (no journal entry) for 20 May 2024
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188.2 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2237 kcal
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Fat: 53.27g | Prot: 218.54g | Carb: 228.68g.
Breakfast: Barber Foods Avocado Oil, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat, Garlic Powder. Dinner: Great Value Sweet Peas (Walmart), Great Value Frozen Black Eyed Peas, Great Value Atlantic Salmon, Marketside Organic Baby Spinach, Best Yet Brussels Sprouts, Garlic Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Dark Red Kidney Beans, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder. Snacks/Other: Really Raw Honey Raw Honey, Sun-Maid Natural California Raisins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard BCAA, Dymatize Vanilla, Really Raw Honey Raw Honey, Great Value Pineapple Chunks. more...
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losing 1.4 lb a week
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