Weigh In record (no journal entry) for 21 August 2011
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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745 kcal
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Fat: 11.65g | Prot: 68.70g | Carb: 86.11g.
Breakfast: grits. Lunch: chicken breast, suddenly pasta. Dinner: progresso chicken noodle soup. more...
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losing 2.8 lb a week
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DeeHumphries's weight history
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