Weigh In record (no journal entry) for 19 May 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1779 kcal
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Fat: 77.91g | Prot: 85.06g | Carb: 189.50g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Dinner: Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Blueberries, Raspberries. more...
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1578 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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