chrisestro's Journal, 04 July 2015

186.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 39.50g | Prot: 56.00g | Carb: 52.00g.   Breakfast: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Think Thin Chunky Peanut Butter High Protein Bar. more...

2693 kcal

Activities & Exercise: 10.0 incline 4.2 mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...