Weigh In record (no journal entry) for 15 May 2024
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1004 kcal
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Fat: 68.42g | Prot: 74.19g | Carb: 18.62g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Great Value Sliced Swiss Cheese, Cucumber (with Peel), Boiled Egg, Radish, Land O' Frost Premium Oven Roasted Chicken Breast, Carrots. Dinner: Real Sweet Vidalia Onion, Great Value 100% Parmesan Grated Cheese , Butter, Great Value Romaine Lettuce, Olive Garden Classic Caesar Dressing, Chicken Thigh, Great Value Broccoli Florets. more...
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losing 2.1 lb a week
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