Weigh In record (no journal entry) for 18 May 2024
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1481 kcal
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Fat: 105.52g | Prot: 100.26g | Carb: 25.88g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Land O' Frost Premium Oven Roasted Chicken Breast, Boiled Egg, Radish, Cucumber (with Peel), Celery, Great Value Sliced Swiss Cheese. Dinner: Butter, Great Value Romaine Lettuce, Great Value Broccoli Florets, Olive Garden Classic Caesar Dressing, Great Value 100% Parmesan Grated Cheese, Real Sweet Vidalia Onion, Smithfield Baby Back Ribs, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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