Elvybarbar's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015
139.1 lb Lost so far: 13.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:
754 kcal Fat: 26.12g | Prot: 17.88g | Carb: 93.83g.   Breakfast: Aardbeien, Banaan, Chiquita Banaan, AH Watermeloen, AH Ananas Vers, AH Blauwe Bessen, Aardbeien. Lunch: Zaanse Pittige Mayonaise, Gekookt Ei, Gooskens Gevulde Koek. Snacks/Other: AH Tomatensap, Smirnoff Vodka. more...
1935 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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