Weigh In record (no journal entry) for 17 May 2024
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1331 kcal
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Fat: 207.68g | Prot: 45.61g | Carb: 95.76g.
Breakfast: Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise, Coffee, Water. Lunch: Coffee (Brewed From Grounds), Water. Dinner: Cocoa Powder (Unsweetened), Tiramisu, French or Vienna Bread (Includes Sourdough), Hellmann's Vegan Mayo, Tesco Medium Avocado, Prawns, Greek Salad, Beer, Water. more...
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losing 12.3 lb a week
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