Lotus1970's Journal, 17 May 2024

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 56.43g | Prot: 73.66g | Carb: 103.49g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Dinner: Olive Oil, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Dole Spring Mix Salad, Carrots. Snacks/Other: Fruit. more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...