Weigh In record (no journal entry) for 17 May 2024
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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350 kcal
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Fat: 7.98g | Prot: 45.45g | Carb: 25.34g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. more...
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gaining 14.0 lb a week
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