Weigh In record (no journal entry) for 03 July 2015
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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882 kcal
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Fat: 69.60g | Prot: 47.06g | Carb: 4.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Lunch: Great American Steak Company Beef Ribeye Steaks, Publix 50/50 Blend Salad Mix, President Sea Salt Butter. more...
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losing 1.4 lb a week
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 Comments
That day of free food day was not worth it. It set me back a week, just for one day. TOM.
03 Jul 15 by member: RoseFlorida
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