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chrisestro
Journal
03 Jul 15
chrisestro's Journal, 03 July 2015
chrisestro's Profile
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Weigh In record (no journal entry) for 03 July 2015
187.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
105 kcal
Fat: 6.50g | Prot: 6.50g | Carb: 5.00g.
Breakfast:
BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer.
more...
3002 kcal
Activities & Exercise:
Incline 10.0 4.2 - 36 minutes, P90X - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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