bob1956's Journal, 03 July 2015

283.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 84.35g | Prot: 89.95g | Carb: 89.46g.   Breakfast: Kroger Fully Cooked Bacon, Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Sandwich, Shredded Lettuce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Pepperoni. Dinner: Kroger Swiss Cheese. Snacks/Other: Boar's Head Genoa Salami, Applegate Farms Pepperoni Stick. more...

3309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...